Checking out Crossfit ALC’s online crossfit schedule, Tamara stumbled upon a three hour scheduled weekend wod. But it turned out to be their 5th anniversary team throwdown! Well, [...]
Tamara went on a roadtrip in Andalusia, Spain. First stop: Nexo Crossfit in Valencia! While racing into Nexo Crossfit (I know, always be in time like I wrote earlier), I found myself in a huge [...]
The Regionals have came and gone. The athletes have given their best in all regions and it was extremely motivating to see them perform live at the Meridian Regionals. (And why you should at [...]
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