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The Regionals are finished and the nominees for The Games 2017 are known. Weekends filled with YouTube live streams to follow as many as Regional events as possible and for me it ended  with an [...]

Since I have been getting some questions about how to select a nice box for a drop-in, I listed 3 tips  to make sure you’re ending up at a nice place for your next wod abroad. 1. Find a [...]

Whenever you’re traveling or city tripping and you want to crossfit abroad, you might want to make some preparations instead of randomly barging into a box. A few tips to make your visit a [...]